Our brains naturally hold on to negative experiences more than positive ones. These 3 strategies will help you learn to focus on the positive.
1. Practice Being Calm
2. Raise Your Satisfaction Awareness
3. Value The People In Your Life
It pays to become adept at knowing how to reshape our brain so we counteract our default to the negative. We can make this happen if we take 10, 20 or 30 seconds to savor the positive moments mentioned above.
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